Today marks week 12 for weight loss.

I started my "diet" on May 24, 2010. In 12 weeks I have lost 42.6 pounds!

HUZZAH! That is an average weekly loss of 3.55 pounds per week.

I just got home from the gym. I did 48 minutes on the treadmill.

I tried to do c25k week 5 day 3 again which is:

5 min warm up, 20 min run, and 5 min cool down - but I failed. This is the 2nd time I have failed at doing that 20 minute run.

Yesterday I had a negative attitude and gave up before even 8 minutes.

Today I lasted more than 8 minutes...but I couldn't do the full 2o minutes.

Last week I only worked out for 3 days when I usually do 6 days of work out...So I had FOUR days of rest IN A ROW. WOOOOOW that was not good for my endurance.

I am working on getting better and better each and every work out.

I sweated like mad today - which is good!

OK that is all for now.

Until later.

peace & love,

becca joy.